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I dislike gaining weight after I start working out again. It is very discouraging. I shall chalk it up to gaining muscle. My clothes already feel like they fit a bit better. But I really want that stupid number to go down... I won't give up.
This year, I'm keeping my New Year's resolution.
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75,9 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 11,5 kg.
Dieta seguida: Bien.
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1934 kcal
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Grasa: 64,15g | Prot: 166,69g | Carbh: 166,17g.
Desayuno: Beachbody Shakeology - Vanilla, Chiquita Banana, Blue Diamond Almond Breeze Chocolate. Almuerzo: Jimmy John's #12 Beach Club Unwich (No Mayo). Cena: Birds Eye Steamfresh Lightly Sauced Broccoli, Cauliflower and Carrots with Cheese Sauce, Roasted Broiled or Baked Chicken Breast. Pasa Bocas / Otros: Coffee, International Delight White Chocolate Mudslide Coffee Creamer, Chocolate Fudge. más...
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2207 kcal
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Ejercicio:
Conduciendo - 1 hora, Trabajo de Escritorio - 7 horas y 45 minutos, Descansando - 7 horas y 15 minutos, Durmiendo - 8 horas. más...
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Ganando 0,6 kg a la Semana
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