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OK, this is it...Having hit my 170lb goal, I am now going for a new goal and will focus on getting to 159lb. To get there will mean not only sticking to the same smart eating plan but really upping the activities. New mantra - Do something every day.
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77,2 kg
Disminuído hasta ahora: 14,8 kg.
Aún para ir: 5,1 kg.
Dieta seguida: Bien.
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1415 kcal
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Grasa: 70,64g | Prot: 105,48g | Carbh: 105,03g.
Desayuno: Strubs Hot Pepper Jalapeno Mix, Egg, Lite Life Naturally Bacon Style Turkey. Almuerzo: Kirkland Signature Solid Light Tuna in Water, Kraft Miracle Whip, Ryvita Sesame Rye Crispbread, Pineapple, Scotsburn Cottage Cheese. Cena: Strubs Hot Pepper Jalapeno Mix, Mayonnaise , Potato French Fries, Cheddar Cheese , Rinag Vegetable Samosa, Onions , Ground Beef (90% Lean / 10% Fat) . Pasa Bocas / Otros: QuestBar Cookies & Cream, Activia Probiotic Shot. más...
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Ganando 0,6 kg a la Semana
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