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Note to self: 5 days gym this week, medium to heavy weights. 2 days extra long evening walks. 300-600 extra calories consumed daily. Weight is slightly up and fat % is down. Happy results.
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73,6 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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Ganando 0,1 kg a la Semana
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