Diario de Eden6, 15 ene. 14

So I'm losing weight in increments of 0.4 lb? Am I just weird, or is it my scale??

I ran two miles without stopping last night! New Personal Best. 5.5mph on the treadmill...completed in 21 minutes, 48 seconds.

Also, I wore Zaggora workout clothes for the first time. Tank top and capris. Holy mess. I was soaked in sweat. I will reevaluate based on my long-term results, but right now I'm not regretting the investment. (They have a 30% off coupon code on their website right now! Hint, hint!)

74,3 kg Disminuído hasta ahora: 1,5 kg.    Aún para ir: 9,9 kg.    Dieta seguida: Bien.

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1283 kcal

Grasa: 44,99g | Prot: 98,32g | Carbh: 130,72g.   Desayuno: Bolthouse Farms Protein Plus - Mango, Bolthouse Farms Berry Boost Fruit Smoothie, Beachbody Shakeology - Vanilla. Almuerzo: Birds Eye Asian Medley Seasoned Vegetables, Roasted Broiled or Baked Chicken Breast. Cena: Taco Bell Bold & Creamy Chipotle Sauce, Baby Spinach, Mission Jalapeno Cheddar Wraps. Pasa Bocas / Otros: Claussen Kosher Dill Pickle Halves, Milk (1% Lowfat with Added Vitamin A), General Mills Cap'n Crunch Cereal. más...

2300 kcal

Ejercicio: Tareas del Hogar - 1 hora, Conduciendo - 1 hora, Trabajo de Escritorio - 7 horas y 45 minutos, Descansando - 9 horas y 15 minutos, Durmiendo - 5 horas. más...