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I had hibachi this weekend (which stretched into two meals). I started feeling sick (flu? cold?) last night, and so I had ice cream. Considering how badly I've eaten over the past several days, I expected to see a higher weight gain. I've been drinking water though, so maybe that helped.
I'm still feeling sick today, so I probably will not make it to the gym. I'm not thrilled about that--I'd finally started to establish the habit, and now I'm afraid I'll lose it again.
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74,4 kg
Disminuído hasta ahora: 1,4 kg.
Aún para ir: 10,0 kg.
Dieta seguida: Poco.
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1360 kcal
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Grasa: 49,00g | Prot: 83,00g | Carbh: 151,00g.
Desayuno: Jif Natural Creamy Peanut Butter, Blue Diamond Almond Breeze Chocolate, Beachbody Shakeology - Vanilla. Almuerzo: Tombstone Original Pepperoni Pizza, Birds Eye Steamfresh Premium Selects Brussels Sprouts. Cena: Chick-fil-A Reduced Fat Berry Balsamic Vinaigrette, Chick-fil-A Grilled Market Salad. más...
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2006 kcal
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Ejercicio:
Conduciendo - 1 hora, Trabajo de Escritorio - 3 horas y 45 minutos, Descansando - 11 horas y 15 minutos, Durmiendo - 8 horas. más...
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Ganando 0,1 kg a la Semana
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