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Lowest weight I’ve been in at least a quarter of a century! Meal planning and determined lifestyle change, including daily exercise, are the key factors.
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75,3 kg
Disminuído hasta ahora: 16,7 kg.
Aún para ir: 3,2 kg.
Dieta seguida: Bien.
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1239 kcal
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Grasa: 55,91g | Prot: 87,56g | Carbh: 92,89g.
Desayuno: Mama Lupe's Tortillas , Tostitos Salsa Medium, Cracker Barrel Cheddar Cheese, Red Onions, Egg, Sour Cream. Almuerzo: Kraft Smooth Peanut Butter, President's Choice English Muffin Original. Cena: Cabernet Sauvignon Wine , Pastene Bread Crumbs, Leeks , Royal Harbour Haddock Fillets, Egg, Yellow Sweet Peppers , Green Peas (Frozen) . Pasa Bocas / Otros: No Name Salted Blanched Peanuts. más...
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2873 kcal
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Ejercicio:
Correr - 10/kph - 32 minutos, Apple Health - 23 horas y 28 minutos. más...
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Perdiendo 4,4 kg a la Semana
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