|
this week as a horrible week. My hsband was in and out of the hospital, i was so stressed out. I realize i have not worked through my emotional eating issue. So i am building a bridge and moving on. Its all i can really do. hopefully this week is better then the last.
|
97,7 kg
Disminuído hasta ahora: 23,4 kg.
Aún para ir: 29,7 kg.
Dieta seguida: Poco.
|
|
1485 kcal
|
Grasa: 40,17g | Prot: 79,87g | Carbh: 217,85g.
Desayuno: smart ones breakfast, banana. Almuerzo: mini delights peanut butter, healthy ones honey ham, 2% Milk American Cheese Singles, reduced calorie light wheat. Cena: candy bar, healthy choice cajun chicken and shrimp. Pasa Bocas / Otros: 2% Milk American Cheese Singles, healthy ones honey ham, banana, banana. más...
|
|
3067 kcal
|
Ejercicio:
Trotar - 8/kph - 5 minutos, Caminar (Ejercicio) - 5,5/kph - 15 minutos, Máquina de Ejercicio (Moderado) - 10 minutos, Entrenamiento con Pesas (Moderado) - 30 minutos, Trabajo de Escritorio - 2 horas, Durmiendo - 8 horas, Descansando - 12 horas y 30 minutos, Tareas del Hogar - 30 minutos. más...
|
Ganando 2,2 kg a la Semana
|