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had 2500 cals yesterday, had a hard time w/ 2000, worked hard yesterday too though
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85,0 kg
Disminuído hasta ahora: 10,3 kg.
Aún para ir: 1,1 kg.
Dieta seguida: Bien.
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2323 kcal
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Grasa: 83,37g | Prot: 211,70g | Carbh: 188,90g.
Desayuno: All Natural 100% Egg Whites, Light Soft Spread Margarine, Fat Free American Cheese Singles, White Wheat Bread, Great Value Organic Original Soymilk, Sugar in the Raw Stevia in the Raw, cliff bar cliff builders. Almuerzo: Organic Original Soymilk, ON 100% Whey, Peggy's Premium All Natural Shelled Edamame Young Soy Beans, Instant Brown Rice, Quinoa, Great Value Steak Sauce, HEB Fully Cooked Beef Seasoned for Fajitas. Cena: Great Value Great Value Alaskan Pink Salmon, Trader Joe's Trader Joe's Diced Onions, Tartar Sauce (Kraft), Family Gourmet Saltine Crackers, Colavita Extra Virgin Olive Oil, Great Value Italian Style Bread Crumbs, Egg Beaters Egg Beaters All Natural 100% Egg Whites. Pasa Bocas / Otros: Great Value Roasted Salted Almonds, Dannon Oikos Traditional Greek Yogurt - Strawberry, Great Value Party Size Honey Roasted Peanuts, Halls Cough Drops. más...
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2629 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 1 hora y 15 minutos, Descansando - 14 horas y 45 minutos, Durmiendo - 8 horas. más...
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Perdiendo 3,2 kg a la Semana
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