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Note to self: 5 days gym this week, mostly heavy weights. Consumed extra calories daily too. I’ve put on a little Chubb around the waist, but not too bothered about that now, as gaining weight is mostly important. (I’ll soon get rid of the Chubb in September 😜 ) #FeelingGood
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76,4 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 1,4 kg.
Dieta seguida: Bien.
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138 kcal
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Grasa: 1,33g | Prot: 24,76g | Carbh: 7,34g.
Pasa Bocas / Otros: himalayan salt, Foodie Market Organic ACV, The Pantry Cream of Tartar, Fresh Lime Juice, 100% Gold Standard Whey Extreme Milk Chocolate, Reflex Beta Alanine, Creapure Creatine, L-Glutamine. más...
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521 kcal
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Ejercicio:
Abdominales - 10 minutos, Abs Workout - 5 minutos, Tricep Workout - 15 minutos, Arm Workout - 15 minutos, Caminadora (Cinta) - 20 minutos, Apple Health - 22 horas y 55 minutos. más...
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peso estable
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