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took a laxative yesterday I guess it worked huh
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83,2 kg
Disminuído hasta ahora: 12,1 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2813 kcal
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Grasa: 98,45g | Prot: 245,65g | Carbh: 252,75g.
Desayuno: Egg Beaters All Natural 100% Egg Whites, Light Soft Spread Margarine, Fat Free American Cheese Singles, Thomas' Light English Muffin, Organic Original Soymilk, ON 100% Whey, Great Value Organic Original Soymilk, Sugar in the Raw Stevia in the Raw, cliff bar cliff builders. Almuerzo: Organic Original Soymilk, ON 100% Whey, Great Value Organic Original Soymilk, Jif Creamy Peanut Butter, Welch's Grape Jelly, Nature's Own White Wheat Bread. Cena: Sea Queen Medium Cooked Shrimp, Grilled Chicken Breast, Great Value Steak Sauce, HEB Fully Cooked Beef Seasoned for Fajitas, Peggy's Premium All Natural Shelled Edamame Young Soy Beans, Instant Brown Rice, Quinoa. Pasa Bocas / Otros: Dannon Oikos Traditional Greek Yogurt - Strawberry, Great Value Party Size Honey Roasted Peanuts. más...
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2551 kcal
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Ejercicio:
Trabajo de Jardinería (Jardinería) - 2 horas, Descansando - 14 horas, Durmiendo - 8 horas. más...
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Perdiendo 10,8 kg a la Semana
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