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atr a lot yesterday
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83,9 kg
Disminuído hasta ahora: 11,3 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2840 kcal
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Grasa: 117,77g | Prot: 231,45g | Carbh: 221,49g.
Desayuno: Great Value Organic Original Soymilk, Sugar in the Raw Stevia in the Raw, cliff bar cliff builders, Egg Beaters All Natural 100% Egg Whites, Light Soft Spread Margarine, Fat Free American Cheese Singles, Thomas' Light English Muffin. Almuerzo: Organic Original Soymilk, ON 100% Whey, Instant Brown Rice, Quinoa, Tuna Creations Sweet and Spicy, Goya Black Beans. Cena: Cooked Broccoli (from Fresh), Grilled Chicken Breast, Great Value Smoked Oysters. Pasa Bocas / Otros: Dannon Oikos Traditional Greek Yogurt - Strawberry, Great Value Party Size Honey Roasted Peanuts. más...
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Ganando 2,5 kg a la Semana
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