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Post-vacation poundage. I'm not worried... I lost alot of flexibility when I didn't exercise for 9 days, but had no other problems jumping back in. Guess sitting in the car for 4 days had something to do with it.
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63,5 kg
Disminuído hasta ahora: 5,0 kg.
Aún para ir: 2,7 kg.
Dieta seguida: Poco.
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1047 kcal
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Grasa: 35,23g | Prot: 60,27g | Carbh: 142,11g.
Desayuno: Sugar Free Hazelnut Coffee Creamer, oatmeal. Almuerzo: avocado, roasted turkey, Low Carb Whole Wheat Tortilla. Cena: crushed tomatoes, ground beef, spaghetti. Pasa Bocas / Otros: Clif Bar - Chocolate Chip. más...
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1808 kcal
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Ejercicio:
Bar Method (legs, seat and stretching) - 30 minutos, Taebo - 50 minutos, Descansando - 14 horas y 40 minutos, Durmiendo - 8 horas. más...
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Ganando 0,5 kg a la Semana
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