Diario de netflux, 27 ago. 21

I forgot to weigh in after Wednesday's fast and today's fast will be cancelled due to my wife's birthday dinner.

84,9 kg Disminuído hasta ahora: 7,7 kg.    Aún para ir: 5,0 kg.    Dieta seguida: Bien.

---

1922 kcal

Grasa: 68,02g | Prot: 164,12g | Carbh: 143,74g.   Desayuno: Green Tea. Almuerzo: Green Tea. Cena: Pork Belly, Tsing Tao Beer, Cabbage , Steamed Dumpling (Filled with Meat Poultry or Seafood), Cooked Broccoli (Fat Not Added in Cooking), Spinach , Imitation Alaska King Crab (Made From Surimi) , Cooked Fish, Steamed or Boiled Squid, Shrimp, Boiling Point Beef Hot Pot. Pasa Bocas / Otros: Cheesecake , Chocolate Ice Cream. más...