Diario de Jenfar, 14 mar. 14

Hehe, looks like yoyo! Had pilates class last night and a power spinning class just after that - thought i would burn some today, but neh! Anyway, i will not let the scales frustrate me today! it's Friday night, celebrating my friend's birthday so will be dancing the night away! the calorie burn on this is amazing and i love it!Have a good weekend folks!
59,1 kg Disminuído hasta ahora: 12,4 kg.    Aún para ir: 0 kg.    Dieta seguida: Bien.

Ver Calendario de Dieta, 14 marzo 2014:
374 kcal Grasa: 6,53g | Prot: 32,08g | Carbh: 47,36g.   Desayuno: Kellogg's special k Biscuite Moments, Fage Total 0% Greek Yogurt, Nutiva Organic Chia Seed, Great Value Frozen Mixed Berries, Coffee. Almuerzo: Turkey Breast Meat, Giant Eagle Cherry Tomatoes, Celery. más...
Ganando 1,4 kg a la Semana


Comentarios 
Dancing is great exercise and fun. That is why I take zumba. Dancing is also one of the few exercise that use all parts of your brain. Cool huh? 
14 mar. 14 por el miembro: Kathy Vanish
Good attitude! 
14 mar. 14 por el miembro: Kiki8123
You too, Jen. Remember that you may not see the affects of working out immediately. What we're doing is a life-changing activity. The changes WILL occur, and for the better. You're on the right path. Keep up the great job! 
14 mar. 14 por el miembro: TXSnowman

     
 

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