|
Still feeling the effects of my...migraine? I don't know what happened yesterday. I finally managed to eat something last night around 10:30-11. Two jr. cheeseburgers and ginger ale aren't exactly great choices, but I kept it down. Hangover food FTW! Feeling a bit better today, but I still have a headache. Back on track tomorrow.
|
69,5 kg
Disminuído hasta ahora: 4,9 kg.
Aún para ir: 5,1 kg.
Dieta seguida: Bien.
|
|
1712 kcal
|
Grasa: 47,34g | Prot: 123,29g | Carbh: 188,06g.
Desayuno: Seagram's Ginger Ale, Good Food Made Simple Eggs, Cheese, & Turkey Sausage Breakfast Burrito, International Delight York Peppermint Pattie Coffee Creamer, Coffee (Brewed From Grounds). Almuerzo: Market Pantry Healthy Oven Roasted Turkey Breast, Spinach, Tropical Smoothie Cafe Health Nut with Splenda Smoothie. Cena: Skinless Chicken Breast, Tombstone Original Pepperoni Pizza, Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat), Butter, Green String Beans. Pasa Bocas / Otros: Whiskey, Baileys Original Irish Cream, Guinness Draught Stout Beer. más...
|
Perdiendo 3,2 kg a la Semana
|