Registro de peso (no entrada de diario) del 20 marzo 2014
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83,5 kg
Disminuído hasta ahora: 11,8 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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3004 kcal
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Grasa: 124,47g | Prot: 245,46g | Carbh: 226,35g.
Desayuno: Great Value Organic Original Soymilk, Sugar in the Raw Stevia in the Raw, Egg Beaters All Natural 100% Egg Whites, Light Soft Spread Margarine, Fat Free American Cheese Singles, Thomas' Light English Muffin, cliff bar cliff builders. Almuerzo: Organic Original Soymilk, ON 100% Whey, Great Value Peas & Carrots, Instant Brown Rice, Quinoa, Great Value Great Value Alaskan Pink Salmon, Trader Joe's Trader Joe's Diced Onions, Tartar Sauce (Kraft), Family Gourmet Saltine Crackers, Colavita Extra Virgin Olive Oil, Great Value Italian Style Bread Crumbs, Egg Beaters Egg Beaters All Natural 100% Egg Whites. Cena: KFC Cole Slaw, Lean Ground Beef. Pasa Bocas / Otros: Dannon Oikos Traditional Greek Yogurt - Strawberry, Great Value Party Size Honey Roasted Peanuts, Halls Cough Drops. más...
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Perdiendo 0,6 kg a la Semana
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