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A bit of a setback weight-wise. However, I've dropped my assistance weight for pull-ups from 48 lb to 42!!! I'm getting stronger. I can see more definition to my arms. I'm confident that I'll be happy with my measurements when I take them on April 2. Hopefully, I'll drop some more weight, but if I'm still getting smaller (and stronger!), I'm happy!!
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69,8 kg
Disminuído hasta ahora: 4,6 kg.
Aún para ir: 5,4 kg.
Dieta seguida: Bien.
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1594 kcal
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Grasa: 48,15g | Prot: 119,67g | Carbh: 177,97g.
Almuerzo: Bolthouse Farms Protein Plus - Chocolate, Spinach, Taco Bell Bold & Creamy Chipotle Sauce, Mission Flour Tortilla (Burrito Size). Cena: Wal-mart Deli Popcorn Chicken, Green Giant Tuscan Seasoned Broccoli, Publix Boneless Skinless Chicken Breast Cutlets. Pasa Bocas / Otros: Justin's Nut Butter Natural Almond Butter - Classic, Wild Blueberry Sorbet, Chobani Nonfat Lemon Greek Yogurt. más...
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1846 kcal
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Ejercicio:
Tareas del Hogar - 30 minutos, Trabajo de Escritorio - 2 horas, Conduciendo - 45 minutos, Descansando - 10 horas y 45 minutos, Durmiendo - 10 horas. más...
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Ganando 0,3 kg a la Semana
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