started eating oatmeal in the am
|
82,4 kg
Disminuído hasta ahora: 12,9 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
|
|
3011 kcal
|
Grasa: 109,72g | Prot: 249,88g | Carbh: 276,12g.
Desayuno: Great Value Organic Original Soymilk, Sugar in the Raw Stevia in the Raw, Egg Beaters All Natural 100% Egg Whites, Light Soft Spread Margarine, Fat Free American Cheese Singles, Thomas' Light English Muffin, cliff bar cliff builders, Cream of Wheat Cream of Wheat, Quaker 100% Whole Grain Oatmeal. Almuerzo: Organic Original Soymilk, ON 100% Whey, Mashed Potato (from Fresh), Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Broiled), Tuna Creations Sweet and Spicy. Cena: Cooked Broccoli (from Fresh), Cub Foods Boneless Skinless Chicken Breast, Jif Creamy Peanut Butter, Welch's Grape Jelly, Nature's Own White Wheat Bread. Pasa Bocas / Otros: Halls Cough Drops, Fritos Original Corn Chips, Dannon Oikos Traditional Greek Yogurt - Strawberry. más...
|
Perdiendo 4,4 kg a la Semana
|
|
|
|
|
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de superkaos
|