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:( This is sad. This week has been particularly difficult; so much work and so many hours in the office, plus business lunch and dinners every day so far. I have been trying to eat as good as possible, but it is hard to control the portions or ingredients in restaurants.
Also no time for exercise in 2 days already... I must do some extra effort to exercise tonight and sacrifice some sleep, these 100 grs. must go away!
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73,8 kg
Disminuído hasta ahora: 4,2 kg.
Aún para ir: 8,8 kg.
Dieta seguida: Bien.
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1590 kcal
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Grasa: 66,49g | Prot: 129,08g | Carbh: 116,06g.
Desayuno: Leicht und Fit Gourmet Schinkenwürfel, Linessa Light Gouda in Scheiben, Plums, Coffee, Milfina Fettarme H-Milch, Gut & Günstig Süßstoff Tabletten, Instant Coffee (made from Powdered). Almuerzo: Cucumber (with Peel), Baked or Broiled Shrimp, Italian Salad Dressing, Lettuce, Bacon, Great Value Deli Style Seasoned Potato Wedges. Cena: Onions, Lemon, Cucumber (Peeled), Mushrooms, Skinless Chicken Breast, Tea (Brewed), Leicht und Fit Gourmet Schinkenwürfel, Linessa Light Gouda in Scheiben. Pasa Bocas / Otros: Milfina Fettarme H-Milch, Sondey Kinderkoekjes Garfield, Bifi Roll, Dried Mango, Apples. más...
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2308 kcal
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Ejercicio:
Durmiendo - 7 horas, Conduciendo - 1 hora, Caminar (Lento) - 3/kph - 23 minutos, Descansando - 4 horas y 37 minutos, Trabajo de Escritorio - 11 horas. más...
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Ganando 0,2 kg a la Semana
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 Comentarios
It's been rough but you never gave up! Don't be to hard on yourself, you're still a BOSS!
26 mar. 14 por el miembro: Fat2Fit DAD
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The other thing you can try is when you are in a restaurant only eat half of what is on your plate or ask for a to go box and put half in it.
26 mar. 14 por el miembro: cyd69
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Thanks guys :) Yes you are right cyd, I'll give it a try and that shall work. :)
26 mar. 14 por el miembro: Chickturu
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Try doing isometric exercises while you work. You can do them without anyone realizing you're doing them and they really burn calories. As long as you're making an effort, you're exercising. Check that out! Don't worry! There is always a way! :)
26 mar. 14 por el miembro: euheide
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Also, in every daily activity you do, do it more vigorously as if you were exercising. That also helps a lot. And don't forget to drink water!
26 mar. 14 por el miembro: euheide
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Thanks euheide :) I needed to Google 'isometric' but now I got what you said. I'll start trying right away!
26 mar. 14 por el miembro: Chickturu
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27 mar. 14 por el miembro: euheide
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