Registro de peso (no entrada de diario) del 22 septiembre 2021
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85,2 kg
Disminuído hasta ahora: 7,3 kg.
Aún para ir: 5,4 kg.
Dieta seguida: Bien.
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2293 kcal
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Grasa: 100,57g | Prot: 83,12g | Carbh: 270,99g.
Desayuno: Ocean Spray Reduced Sugar Craisins, Arrowhead Mills Steel Cut Oats, Green Tea. Almuerzo: Jason's Deli Sprouts, Cooked Broccoli (Fat Added in Cooking), Trader Joe's Korean Roasted Barley Tea, Puerto Rican Style Fried Dumpling, Seoul Kimchi, Bibigo Beef Bulgogi Rice Bowl, Shirakiku Seafood Pancake. Cena: Coca-Cola Diet Coke, Taco Bell Crunchy Taco. Pasa Bocas / Otros: Frito-Lay Cracker Jack Original Caramel Coated Popcorn & Peanuts (Package), Smartfood White Cheddar Cheese Popcorn (1.5 oz Package), Mission Foods Carb Balance Tortillas, Peanut Butter. más...
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Ganando 2,9 kg a la Semana
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 Comentarios
I don't fast anymore. My body doesn't like it. I just cut-back on certain things, now.
22 sep. 21 por el miembro: Slow Meta
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I think the alternate day fasting worked for a few weeks, but I agree it is good to just restrict. I am changing my strategy now. Thanks
24 sep. 21 por el miembro: netflux
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Peso Histórico de netflux
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