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Yikes! If an increase of 5lbs in one week isn't a wake up call, than what is?
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85,5 kg
Disminuído hasta ahora: 7,0 kg.
Aún para ir: 5,7 kg.
Dieta seguida: Bien.
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1591 kcal
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Grasa: 35,28g | Prot: 70,78g | Carbh: 262,64g.
Desayuno: Ocean Spray Reduced Sugar Craisins, Arrowhead Mills Steel Cut Oats, Green Tea. Almuerzo: Unsweetened Iced Tea, Boar's Head Turkey Panini. Cena: Club Soda , Meatless Spaghetti with Tomato Sauce, Pompeian Canned Artichoke Hearts, Yellow Sweet Corn (Without Salt, Drained, Cooked, Boiled) . Pasa Bocas / Otros: York Peppermint Pattie (Fun Size), Baker's Unsweetened Baking Chocolate Bar. más...
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Ganando 1,9 kg a la Semana
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