Diario de rkorock, 29 sep. 21

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I was walking 10k steps 5 days a week and Wight lifting, I start with high carb and reduced it to low and than no carb to see more results.. and I have weekly one cheat day full day Friday which I'm not recommended it , better if you take cheat meal than cheat day

97 kg Disminuído hasta ahora: 13 kg. Aún para ir: 9 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 29 septiembre 2021:

587 kcal

Grasa: 24,86g | Prot: 79,55g | Carbh: 10,97g. Desayuno: Boiled Egg. Almuerzo: Kirkland Signature Mixed Nuts, Trader Joe's Boneless Skinless Chicken Breast Tenders. Cena: Trader Joe's Boneless Skinless Chicken Breast Tenders. Pasa Bocas / Otros: Myprotein Impact Whey Protein - Vanilla, Coconut Oil, Myprotein Impact Whey Protein - Vanilla. más...

Perdiendo 0,4 kg a la Semana

10 Seguidores Apoyo

Comentarios

you're only eating a few hundred calories a day, how much carb cycling could you possibly be doing?

29 sep. 21 por el miembro: All_Pain_No_Gainz

i start with 150 carb and than 75 , now around 10 only . but of course I can't continue with 10 gram carb I'm planing to increase it again . spcialy my wife make a macaroni with cheese and chicken today 😋

29 sep. 21 por el miembro: rkorock

wow. your entire high days are my breakfast

29 sep. 21 por el miembro: All_Pain_No_Gainz


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