Diario de Darbo, 17 mar. 11

Don't understand this! Trainer is telling me to eat more since I haven't had the energy to complete my workouts and have been feeling light headed. I was on 1525 calories and splurging a couple times a week with 1700-2000. I switched my RDI to 1700 last night but it is scary to eat more cuz I don't want to gain the weight back. I will try what he recommends for a week or two and see how I feel. It is very strange though - ate Dinner Size Lasagna (Olive Garden) Tuesday and Five Guys Burger last night and this morning I saw a 1 lb. loss! I don't understand but I am happy with the loss. The body is a crazy thing.

67,2 kg Disminuído hasta ahora: 19,9 kg.    Aún para ir: 0 kg.    Dieta seguida: Bien.

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1798 kcal

Grasa: 71,85g | Prot: 79,48g | Carbh: 145,25g.   Desayuno: Nonfat Peach Greek Yogurt, egg. Almuerzo: gordon biersch, reuben. Cena: melon, Nonfat Blueberry Greek Yogurt. Pasa Bocas / Otros: buffalo wild wings, margarita, meijer string cheese. más...

2438 kcal

Ejercicio: Compras - 1 hora, team - 1 hora, Trabajo de Escritorio - 12 horas, Descansando - 5 horas, Durmiendo - 5 horas. más...