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It always goes this way; first few days show on the scale. It's perseverance that matters, and I lack the "stick to it" if I see a plateau or a gain on the scales.
I'm going to TRY:
To cut back on wine
To incorporate some exercise
To look for other successes besides the scales
Onward and downward. :D
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95,0 kg
Disminuído hasta ahora: 1,6 kg.
Aún para ir: 13,4 kg.
Dieta seguida: 100%.
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1348 kcal
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Grasa: 38,39g | Prot: 82,21g | Carbh: 124,11g.
Almuerzo: Tallarico's Hot Hoagie Spread, Sara Lee 45 Calories & Delightful Wheat Bread, Baby Carrots, Healthy Ones Deli Thin Sliced Oven Roasted Chicken Breast. Cena: Ronzoni Healthy Harvest Whole Wheat Penne Pasta, Jennie-O Lean Hot Italian Turkey Sausage, Extra Virgin Olive Oil, Publix Red Bell Pepper, Onions, Tomato Sauce. Pasa Bocas / Otros: Chardonnay Wine, Hard-Boiled Egg, Breakstone's 100 Calorie Cottage Doubles - Blueberry. más...
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Perdiendo 0,8 kg a la Semana
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