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Yeeeees! I am so thankful for this loss!
Despite the challenges with food over the last 2 weeks, I have put an extra effort to exercise as much as I could. And yes! it definitely pays off!
Next week will continue to be challenging... but I'll keep exercising and surely at the end this will reflect in a loss.
Cheers buddies!
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72,5 kg
Disminuído hasta ahora: 5,5 kg.
Aún para ir: 7,5 kg.
Dieta seguida: Poco.
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1921 kcal
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Grasa: 92,90g | Prot: 138,70g | Carbh: 171,60g.
Desayuno: Ham and Cheese Sandwich, Pineapple, Watermelon, Gut & Günstig Süßstoff Tabletten, Coffee. Almuerzo: Fruit Cocktail or Mix, Skinless Chicken Breast, Golden Corral Bacon and Cheese Quiche. Cena: Beer, Ruby Tuesday Parmesan Shrimp Pasta. Pasa Bocas / Otros: Farmer Cashew-Peanut-Mix; Honig-Salz. más...
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2200 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 14 minutos, Descansando - 5 horas y 1 minuto, Trabajo de Escritorio - 9 horas y 5 minutos, Durmiendo - 7 horas y 30 minutos, Sentado - 2 horas y 10 minutos. más...
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Perdiendo 2,5 kg a la Semana
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