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Eating more and starting to feel better. The scale showed a loss once again. I have decided to record every loss, but won't record a gain till 7 days after the last weigh-in. This will take into consideration the fluctuation that I normally see. Made a doctor's appt to check my light headness and the annual checkup. I believe she will be pleasantly surprised with my results from this past year. =]
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66,7 kg
Disminuído hasta ahora: 20,4 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1602 kcal
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Grasa: 68,59g | Prot: 109,78g | Carbh: 150,85g.
Desayuno: Nonfat Raspberry Greek Yogurt. Almuerzo: Panera Citrus & Pepper Chicken, panera fuji apple chicken. Cena: mozzarella sticks, corned beef. Pasa Bocas / Otros: strawberry, banana, hot fudge, custard, fresh fruit cup, egg, meijer peanut butter, apple. más...
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2324 kcal
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Ejercicio:
team - 1 hora, Trabajo de Escritorio - 12 horas, Descansando - 3 horas, Durmiendo - 8 horas. más...
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Perdiendo 0,6 kg a la Semana
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