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same weight no work out
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83,5 kg
Disminuído hasta ahora: 11,8 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2164 kcal
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Grasa: 64,97g | Prot: 190,04g | Carbh: 212,00g.
Desayuno: cliff bar cliff builders, Great Value Organic Original Soymilk, Sugar in the Raw Stevia in the Raw, Egg Beaters All Natural 100% Egg Whites, Light Soft Spread Margarine, Fat Free American Cheese Singles, Thomas' Light English Muffin. Almuerzo: Tuna Creations Sweet and Spicy, Organic Original Soymilk, ON 100% Whey, Boca All American Flame Grilled Meatless Burgers, Cooked Carrots, Mashed Potato (from Fresh). Cena: Instant Brown Rice, Quinoa, Gardein Meatless Crispy Chicken, Ketchup, All Natural 100% Egg Whites, Great Value Smoked Oysters. Pasa Bocas / Otros: Halls Cough Drops, Dannon Oikos Traditional Greek Yogurt - Strawberry, Great Value Party Size Honey Roasted Peanuts. más...
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peso estable
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