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had a good workout lastnight
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81,9 kg
Disminuído hasta ahora: 13,3 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2578 kcal
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Grasa: 89,19g | Prot: 242,20g | Carbh: 205,57g.
Desayuno: Egg Beaters All Natural 100% Egg Whites, Light Soft Spread Margarine, Fat Free American Cheese Singles, Thomas' Light English Muffin, Great Value Organic Original Soymilk, Sugar in the Raw Stevia in the Raw, cliff bar cliff builders. Almuerzo: Great Value Steak Sauce, HEB Fully Cooked Beef Seasoned for Fajitas, Ham Sandwich with Spread, Great Value Steak Sauce, HEB Fully Cooked Beef Seasoned for Fajitas, Organic Original Soymilk, ON 100% Whey. Cena: Chicken of the Sea Smoked Oysters in Oil, Fiber One Coconut Almond. Protein Bars, Builders Clif Builders - MAX Bar 30g. Pasa Bocas / Otros: Chicken of the Sea Pink Salmon, Dannon Oikos Traditional Greek Yogurt - Strawberry, Great Value Party Size Honey Roasted Peanuts. más...
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Perdiendo 5,1 kg a la Semana
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