Registro de peso (no entrada de diario) del 07 diciembre 2021
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87,7 kg
Disminuído hasta ahora: 7,5 kg.
Aún para ir: 3,8 kg.
Dieta seguida: Bien.
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2197 kcal
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Grasa: 54,21g | Prot: 165,94g | Carbh: 270,40g.
Desayuno: Banana, Dried Prune, All Whites 100% Liquid Egg Whites, Sara Lee Whole Grain White Bread, Sugar, Organic Simple Plant Peanut Butter Cup Protein Powder, Sugar Free Syrup, Better Body Foods PB Fit Peanut Butter Powder, 100% Liquid Egg Whites, Chocolate Chips, Deluxe Chocolate Brownie Mix, 100% Pure Pumpkin. Almuerzo: All Whites 100% Liquid Egg Whites, Reese Sliced Water Chestnuts, Great Value Chick Peas, Uncle Ben's Ready Rice - Jasmine, Great Value Frozen Peas & Carrots, Great Value Frozen Sweet Peas, Del Monte Fresh Cut Lima Beans, All Whites 100% Liquid Egg Whites, Reese Sliced Water Chestnuts, Great Value Chick Peas, Uncle Ben's Ready Rice - Jasmine, Great Value Frozen Peas & Carrots, Great Value Frozen Sweet Peas, Del Monte Fresh Cut Lima Beans. Cena: Flax USA Golden Flax Cold Milled Golden Flax Seed, Tyson Foods Boneless Skinless Chicken Breasts, Simple Truth Grilled Chicken & Vegetables Stir Fry. Pasa Bocas / Otros: Cheez-It Crackers, Atkins Snack Caramel Chocolate Nut Roll Bar, Organic Simple Plant Peanut Butter Cup Protein Powder, Great Value Sugar Free Syrup, Great Value Greek Nonfat Yogurt - Plain, PBfit Peanut Butter Powder, Egg Beaters All Natural 100% Egg Whites, Libby's 100% Pure Pumpkin, Kirkland Signature Greek Yogurt, Great Value Thin Wheat Baked Snack Crackers, Smucker's Sugar Free Red Raspberry Preserves, Blueberries. más...
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Ganando 0,2 kg a la Semana
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