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Well, this was totally unexpected! probably it is a fluctuation, as only 3 days ago I was one kilo up... but well I'll take it :)
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70,1 kg
Disminuído hasta ahora: 7,9 kg.
Aún para ir: 5,1 kg.
Dieta seguida: Bien.
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1015 kcal
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Grasa: 59,95g | Prot: 71,51g | Carbh: 48,83g.
Desayuno: Egg (Whole), Coffee, Milfina Fettarme H-Milch, Gut & Günstig Süßstoff Tabletten, Semillas de Linaza, Pepper or Hot Sauce, Herta Finesse Putenbrust. Almuerzo: Beef Chuck (Blade Roast, Lean Only, Trimmed to 0.65 cm Fat), Yellow Sweet Peppers, Avocados, Green Hot Chilli Peppers, Minced Garlic, K-Classic Gouda Light, Olive Oil, Onions, Wasa Delicate Thin Crisp Rosemary & Salt. Cena: Canola Vegetable Oil, Mozzarella Cheese (Whole Milk), Fresh Pasta (Cooked). más...
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2138 kcal
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Ejercicio:
Descansando - 4 horas y 45 minutos, Trabajo de Escritorio - 10 horas, Durmiendo - 8 horas, Caminar (Lento) - 3/kph - 15 minutos, Conduciendo - 1 hora. más...
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Perdiendo 3,5 kg a la Semana
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 Comentarios
Always enjoy a lower number on the scale :)
07 may. 14 por el miembro: jmb3450
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Awesome! :) Even if it's a fluctuation, that means that, if it comes back up, it won't go above your previous weight. It's always better when our fluctuations go down instead of up! heheheh :)
08 may. 14 por el miembro: euheide
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08 may. 14 por el miembro: wholefoodnut
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Stop making excuses for your 'awesome'. lol Good job!
08 may. 14 por el miembro: Annabelle3117
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