|
Looking at trying to keep my fat high, and my protein moderate, while my carbs stay near zero. Seemed to spur some weight loss this week!
|
102,5 kg
Disminuído hasta ahora: 17,7 kg.
Aún para ir: 27,7 kg.
Dieta seguida: Bien.
|
|
987 kcal
|
Grasa: 87,18g | Prot: 47,15g | Carbh: 5,84g.
Desayuno: Cream Cheese, LouAna Pure Coconut Oil, Egg. Almuerzo: Hellmann's Real Mayonnaise, Egg. Cena: Baked or Broiled Salmon. Pasa Bocas / Otros: Lite chocolate fat bomb, Lite chocolate fat bomb. más...
|
Perdiendo 3,6 kg a la Semana
|