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Happy as I had two nights at the pub this week. One with a friend and another with the family.
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71,3 kg
Disminuído hasta ahora: 12,9 kg.
Aún para ir: 5,3 kg.
Dieta seguida: Bien.
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2213 kcal
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Grasa: 43,70g | Prot: 75,56g | Carbh: 251,65g.
Desayuno: Kellogg's Corn Flakes (30g), Whole Milk, Espresso Coffee, Boiled Egg. Almuerzo: Tomato and Bean Soup, Kimchi, Sainsbury's Fat Free Natural Yogurt. Cena: Sainsbury's Hot Pepper Sauce, SPAR Plain Naan Bread, Asda Boneless Lamb Leg Steak, Onions, Cucumber (with Peel), Lettuce, Tomatoes. Pasa Bocas / Otros: Gala Apples, Riggwelter, Dried Fruit Mixture. más...
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Perdiendo 0,7 kg a la Semana
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Peso Histórico de eMollusc
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