Diario de Nicky07969, 09 jun. 14

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I have done very well and lost over 3kg this week. Keep strong and keep up done give up..

101,2 kg Disminuído hasta ahora: 3,8 kg. Aún para ir: 11,2 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 09 junio 2014:

664 kcal

Grasa: 37,50g | Prot: 44,83g | Carbh: 39,97g. Desayuno: Nescafe Cappuccino Unsweetened, Nescafe Cappuccino Unsweetened. Almuerzo: Cucumber (with Peel), Pork Chops (Center Loin, Bone-In, Cooked, Pan-Fried). Cena: Cucumber (with Peel), Clover Feta Plain, I&J Fish Fingers, Tomatoes. más...

Perdiendo 4,5 kg a la Semana

6 Seguidores Apoyo

Comentarios

Congratulations! :) How on earth did you manage that?! Just losing 300g at this point seems like a 'not-gonna-happen'.

09 jun. 14 por el miembro: Tamzen

Well done !!!!

09 jun. 14 por el miembro: Shygetslean

Thank you Just eat right and stay away from starches. in afr they say brood maak grood and fruit are Natures sweets ill never forget that. I have weighed in this morning and have lost another 200g I havent recored it yet I would like to check on monday again.

11 jun. 14 por el miembro: Nicky07969

Brood maak groot ja. Haha. But way to go, sheesh! :)

11 jun. 14 por el miembro: Tamzen

lol baie groot en mense eet dit met alles lol hamburgers en en en. Thanks for your support you can add me on whats app maybe we can talk about diets? Im always looking for someone that is serious and we could help eachother lol just lifts some weight off... let me know and Ill send you my number

11 jun. 14 por el miembro: Nicky07969

Yeah that's a good idea! Shy, can I get you in on that :) We can make a support chat group :)

11 jun. 14 por el miembro: Tamzen

Ya sure - you have my number... ;)

11 jun. 14 por el miembro: Shygetslean

You guys can add me :) 0796950319 and we can make a plan

17 jun. 14 por el miembro: Nicky07969


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