Registro de peso (no entrada de diario) del 23 febrero 2022
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122,2 kg
Disminuído hasta ahora: 0,8 kg.
Aún para ir: 22,4 kg.
Dieta seguida: Poco.
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1692 kcal
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Grasa: 55,44g | Prot: 90,90g | Carbh: 211,82g.
Desayuno: Food Lion coconut oil cooking spray, Florida Crystals Organic Raw Cane Sugar, Eggland's Best Extra Large Grade A Eggs, Quaker Instant Grits - Original, Extra Virgin Olive Oil, Jimmy Dean Fully Cooked Turkey Sausage Patties, Coffee (Brewed From Grounds). Almuerzo: Bananas, Baby Spinach, Tomatoes, Food Lion Stone Ground Mustard, Duke's Mayonnaise Light with Olive Oil, Food Lion honey bbq chicken sandwhich meat, Pepperidge Farm Sliced Enriched White Sandwich Bread. Cena: Florida Crystals Organic Raw Cane Sugar, Coffee (Brewed From Grounds), Pork Chops, Cabbage, & Potatoes. Pasa Bocas / Otros: Conagra Brands Sandwich Bros. Spicy Chicken Melts, Jiffy Natural Peanut Butter, Sabra Classic Hummus, Triscuit Reduced Fat Crackers, Strawberries, Bananas. más...
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3105 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
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Perdiendo 3,8 kg a la Semana
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Peso Histórico de Langdangdo
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