Diario de Nilz76, 27 feb. 22

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Note to self: only 3 days gym this week, medium weights. Took some time off from the gym after 33 straight days of exercise (fitness competition. I came in at 31st place out of 1288 participants).

76,9 kg Disminuído hasta ahora: 0 kg. Aún para ir: 1,9 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 27 febrero 2022:

2431 kcal

Ejercicio: Apple Health - 24 horas. más...

Perdiendo 0,5 kg a la Semana

19 Seguidores Apoyo

Comentarios

woah 31st - that's great

27 feb. 22 por el miembro: I.W.W

Ahh thank you I.W.W. 👊🏼

27 feb. 22 por el miembro: Nilz76

Thats amazing! You are in the top 3% !! You must be very pleased!

28 feb. 22 por el miembro: mincepiemuncher

Thanks tttaa, I am pleased. I found it tough training for 33 days straight. I managed to burn 39000 calories during exercise only. I’m also glad that I didn’t loose too much weight, my fat percentage has come down a lot too which is more great news. 😃

28 feb. 22 por el miembro: Nilz76

How great to see the story and face behind 'Note to self' Nilz76. And such a success story too!

28 feb. 22 por el miembro: Anne_145

Thank you Anne_145 for the lovely comments. Yes, I’ve been sporting the “note to self…” for a long time. Lol. It helps me keep track of my progress so I can monitor how I’m getting on and also to help others where needed. 😊

28 feb. 22 por el miembro: Nilz76

You always helped me! Focused, consistent, and reliable! I always enjoy reading your comments.

28 feb. 22 por el miembro: Anne_145

Nice one Anne_145. I’m glad I’ve managed to help you a little. 👍🏼

04 mar. 22 por el miembro: Nilz76


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