Registro de peso (no entrada de diario) del 28 febrero 2022
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121,0 kg
Disminuído hasta ahora: 2,0 kg.
Aún para ir: 21,2 kg.
Dieta seguida: Bien.
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1764 kcal
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Grasa: 58,12g | Prot: 115,94g | Carbh: 227,37g.
Desayuno: Nature's Place Organic Maple Syrup, Food Lion coconut oil cooking spray, Food Lion Instant Oatmeal Regular, Jimmy Dean Fully Cooked Turkey Sausage Patties, Eggland's Best Extra Large Grade A Eggs, Coffee (Brewed From Grounds), Cinnamon, Florida Crystals Organic Raw Cane Sugar, Food Lion 2% Reduced Fat Milk, Strawberries. Almuerzo: Duke's Mayonnaise Light with Olive Oil, Food Lion Stone Ground Mustard, Coffee (Brewed From Grounds), Mission Carb Balance Whole Wheat Tortilla (43g), Tomatoes, Baby Spinach, Taste of Inspirations Wildflower Honey Ham. Cena: Florida Crystals Organic Raw Cane Sugar, Coffee (Brewed From Grounds), Parmesan Cheese (Grated), Insta Pot Spaghetti (thin, whet) with ground Turkey. Pasa Bocas / Otros: Triscuit Reduced Fat Crackers, Chick-fil-A Honey Mustard Sauce, Chick-fil-A Grilled Chicken Nuggets (8 Count), Bananas, Jiffy Natural Peanut Butter. más...
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Perdiendo 7,9 kg a la Semana
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Peso Histórico de Langdangdo
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