Diario de Nicky07969, 17 jun. 14

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Had a tough couple of days but thank goodness I just kept going

100,2 kg Disminuído hasta ahora: 4,8 kg. Aún para ir: 10,2 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 17 junio 2014:

827 kcal

Grasa: 49,00g | Prot: 51,47g | Carbh: 44,06g. Almuerzo: Meat, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking. Cena: Tomato and Onion, Boerewors, Nescafe Cappuccino Unsweetened. más...

Perdiendo 0,9 kg a la Semana

1 Seguidor Apoyo

Comentarios

well done :)

17 jun. 14 por el miembro: Ibiza122

Thank you I have started a skipping chanllange please join me :)

17 jun. 14 por el miembro: Nicky07969

hmmmmmmm skipping....ok so how does the challenge work? cause i was planning on starting a 30day squat challenge but skipping sounds much more fun

17 jun. 14 por el miembro: Ibiza122

I have lost so much weight with skipping though it would be fun!!! Just pust your self to the limits its only 2 weeks then Ill do the squats with you for the 2 weeks after then we can see if this made a diff and we can then do another challange.

17 jun. 14 por el miembro: Nicky07969

ok ok kwl sounds like fun... I'LL DO IT haha, ive been taking stairs at work lol that basically all the exercise ive been getting BUT its alot lol almost 20 flights a day................so skipping everyday to ur max? or can i start off slow and build up? (skipping sounds like fun but i suck at it)

17 jun. 14 por el miembro: Ibiza122


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