Diario de Nilz76, 04 mar. 22

Note to self: only 4 days gym this week. Medium weights. I’ve had a carb heavy week this week too, which made me feel a little sluggish at the gym. My weight has gone up, so that’s some good news at least 😉 (Although a lot of that will be water retention) 👍🏼👊🏼

77,7 kg Disminuído hasta ahora: 0 kg.    Aún para ir: 2,7 kg.    Dieta seguida: Bien.

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2839 kcal

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