|
Note to self: 3 days gym and 1 day swimming session (600 metres). Big blowout session on Thursday (business conference, lots of eating and drinking the night before my weigh-in. Weight is up, so I’m happy 😉
|
78,2 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 3,2 kg.
Dieta seguida: Bien.
|
Ganando 0,5 kg a la Semana
|