Registro de peso (no entrada de diario) del 20 marzo 2022
|
118,3 kg
Disminuído hasta ahora: 4,7 kg.
Aún para ir: 18,5 kg.
Dieta seguida: Bien.
|
|
1758 kcal
|
Grasa: 74,62g | Prot: 86,36g | Carbh: 216,06g.
Desayuno: Food Lion 1% Milk, Bananas, Food Lion coconut oil cooking spray, General Mills Multi Grain Cheerios, Sugar in the Raw Turbinado Sugar, Butterball All Natural Turkey Breakfast Sausage Crumbles, Food Lion Egg Mates, Coffee (Brewed From Grounds). Almuerzo: Blueberries, Duke's Mayonnaise Light with Olive Oil, Tomatoes, Baby Spinach, Food Lion Stone Ground Mustard, Roast Beef, Mission Carb Balance Whole Wheat Tortilla (43g). Cena: Pepperidge Farm Goldfish Original Crackers, Insta Pot Spaghetti (thin, whet) with ground Turkey. Pasa Bocas / Otros: Jif Low Sodium Natural Creamy Peanut Butter, Sugar in the Raw Sugar in The Raw, Coffee (Brewed From Grounds), Good Sense Raw Sunflower Seeds. más...
|
Perdiendo 3,8 kg a la Semana
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de Langdangdo
|