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I dident skip today but I will make it up with dbl skips My sons Reports were very good and we took them to spur for a treat :) I dident really cheat but I only had a milkshake I dont have "cheat days" I did enjoy it but back on track today.
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100 kg
Disminuído hasta ahora: 5 kg.
Aún para ir: 10 kg.
Dieta seguida: Bien.
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322 kcal
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Grasa: 23,25g | Prot: 7,00g | Carbh: 22,60g.
Desayuno: Spur Steak Ranches Hot Veg - Creamed Spinach & Pumpkin, Spur Steak Ranches Spur Onion Rings. más...
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peso estable
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