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bp 116/72
pulse 80
spO2 93%
EAV 2250,2250,2000
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118,5 kg
Disminuído hasta ahora: 4,5 kg.
Aún para ir: 18,7 kg.
Dieta seguida: Bien.
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1519 kcal
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Grasa: 69,55g | Prot: 70,31g | Carbh: 157,00g.
Desayuno: Tabasco Original Pepper Sauce, Food Lion 1% Milk, Strawberries, Sargento Deli Style Sliced Sharp Cheddar Cheese, Coffee (Brewed From Grounds), Sugar in the Raw Turbinado Sugar, Jennie-O Lean Turkey Ham, Food Lion Egg Mates, General Mills Multi Grain Cheerios, Food Lion 1% Milk, Extra Virgin Olive Oil. Almuerzo: Pepperidge Farm Sliced Enriched White Sandwich Bread, Hummus, Triscuit Reduced Fat Crackers, Sunkist Navel Orange, Duke's Mayonnaise Light with Olive Oil, Tomatoes, Baby Spinach, Food Lion Stone Ground Mustard, Taste of Inspirations low sodium oven roasted turkey GNG. Cena: Colesaw from scratch with turkey ham. Pasa Bocas / Otros: Strawberries, Mission 8" Flour Soft Taco (10 ct), Jif Low Sodium Natural Creamy Peanut Butter. más...
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Ganando 2,5 kg a la Semana
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