|
after breakfast and drinking the night before!
|
64,4 kg
Disminuído hasta ahora: 1,8 kg.
Aún para ir: 5,4 kg.
Dieta seguida: Poco.
|
|
1411 kcal
|
Grasa: 14,91g | Prot: 193,09g | Carbh: 133,54g.
Desayuno: Silk Pure Almond Milk - Unsweetened Original, About Time Whey Protein Isolate, Wawa Nonfat Milk, Oranges. Almuerzo: Mrs. Butterworth's Sugar Free Syrup, Cooked Spaghetti Squash (Fat Not Added in Cooking), Fage Total 0% Greek Yogurt, Premium Chunk Chicken Breast, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread. Cena: Crystal Farms All Whites 100% Liquid Egg Whites, Mrs. Butterworth's Sugar Free Syrup, Bell Plantation PB2 Powdered Peanut Butter, Fage Total 0% Greek Yogurt, Kirkland Signature Normandy-Style Vegetable Blend, The Great Fish Co. Tilapia Fillets. Pasa Bocas / Otros: Kroger Low Fat Cottage Cheese, Bulk Foods Direct Unflavored Whey Protein Isolate, Wawa Nonfat Milk, La Tortilla Factory Smart & Delicious Light Flour Tortillas, Crystal Farms All Whites 100% Liquid Egg Whites, Laughing Cow Light Garlic & Herb Cheese Wedges. más...
|
Ganando 0,6 kg a la Semana
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de monika135
|