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On a roll. Losing a pound every 3 days. I'm doing high fat (75%) and low cal (under 1000) and it's working great!
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97,5 kg
Disminuído hasta ahora: 22,7 kg.
Aún para ir: 22,7 kg.
Dieta seguida: Bien.
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746 kcal
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Grasa: 56,85g | Prot: 45,09g | Carbh: 8,18g.
Desayuno: bread w/protein powder, Oscar Mayer Traditional Bacon, bread w/protein powder. Almuerzo: Hebrew National Beef Franks, Great Lakes Cheese Provolone Cheese Slices. Cena: McCormick Original Taco Seasoning Mix, Tomatoes, Ground Beef (Cooked), Cheddar Cheese, Iceberg Lettuce (Includes Crisphead Types). más...
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Perdiendo 0,8 kg a la Semana
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Peso Histórico de LauriSinger
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