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after workout and sauna
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65,3 kg
Disminuído hasta ahora: 0,9 kg.
Aún para ir: 6,4 kg.
Dieta seguida: Poco.
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1487 kcal
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Grasa: 27,39g | Prot: 166,29g | Carbh: 152,48g.
Desayuno: Oranges, Wawa Nonfat Milk, Silk Pure Almond Milk - Unsweetened Original, About Time Whey Protein Isolate. Almuerzo: Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Daily Chef Premium Chunk Chicken Breast, Fage Total 0% Greek Yogurt, Frieda's Baby Sunburst. Cena: R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Mrs. Butterworth's Sugar Free Syrup, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread. Pasa Bocas / Otros: Hershey's Milk Chocolate Bar, Clif Bar Mini - White Chocolate Macadamia Nut, Premier Nutrition High Protein Shake - Vanilla, Wawa Nonfat Milk, Laughing Cow Light Garlic & Herb Cheese Wedges, Crystal Farms All Whites 100% Liquid Egg Whites, La Tortilla Factory Smart & Delicious Light Flour Tortillas. más...
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Ganando 3,2 kg a la Semana
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