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Yesterday, I did an hour on the treadmill and did 3 reps of 15 with 35 pound weights for my arms. I also did 2 reps of 10 for guy pushups and 50 crunches, and 50 reps of leg exercises. Overall it was a good workout. I did eat my last meal around 9:30p.
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64,8 kg
Disminuído hasta ahora: 4,4 kg.
Aún para ir: 5,8 kg.
Dieta seguida: Bien.
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1323 kcal
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Grasa: 44,67g | Prot: 75,77g | Carbh: 166,32g.
Desayuno: milk, designer whey protein, sugar free syrup, whole wheat waffle, turkey bacon. Almuerzo: fat free bologna, arnolds whole wheat bread, fat free cheese. Cena: fat free cheese, ARNOLDS BREAD, pickle, fat free bologna. Pasa Bocas / Otros: FIBER ONE. más...
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2111 kcal
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Ejercicio:
Conduciendo - 1 hora y 15 minutos, Entrenamiento con Pesas (Moderado) - 15 minutos, Máquina de Ejercicio (Lento) - 1 hora y 10 minutos, Descansando - 13 horas y 20 minutos, Durmiendo - 8 horas. más...
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peso estable
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