Registro de peso (no entrada de diario) del 04 abril 2022
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87,1 kg
Disminuído hasta ahora: 8,2 kg.
Aún para ir: 3,2 kg.
Dieta seguida: Bien.
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2539 kcal
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Grasa: 51,45g | Prot: 212,00g | Carbh: 321,63g.
Desayuno: Banana, Premier Nutrition Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Corn Flakes, Organic Simple Plant Peanut Butter Cup Protein Powder, Better Body Foods PB Fit Peanut Butter Powder, 100% Liquid Egg Whites, Chocolate Chips, Deluxe Chocolate Brownie Mix, 100% Pure Pumpkin. Almuerzo: Green Peas (Drained Solids, Canned), Great Value Canned Tuna, Kraft Macaroni & Cheese Original, Organic Simple Plant Peanut Butter Cup Protein Powder, Great Value Sugar Free Syrup, PBfit Peanut Butter Powder, Egg Beaters All Natural 100% Egg Whites, Libby's 100% Pure Pumpkin, Nature Valley Sweet & Salty Granola Bars - Dark Chocolate, Peanut & Almond, Kirkland Signature Greek Yogurt, Graham Crackers, Smucker's Sugar Free Red Raspberry Preserves, Blueberries. Cena: Premier Nutrition Cereal, Premier Nutrition High Protein Shake - Vanilla, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Tyson Foods Boneless Skinless Chicken Breasts. Pasa Bocas / Otros: Quaker Rice Cakes - Caramel Corn, Cottage Cheese (Lowfat, 1% Milkfat, No Sodium), Millville Chewy Granola Bars - Chocolate Chip. más...
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2708 kcal
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Ejercicio:
Ciclismo de Montaña (Mountain Biking) - 55 minutos, Descansando - 15 horas y 5 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,1 kg a la Semana
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