Registro de peso (no entrada de diario) del 19 abril 2022
|
85,5 kg
Disminuído hasta ahora: 9,8 kg.
Aún para ir: 1,5 kg.
Dieta seguida: Bien.
|
|
2650 kcal
|
Grasa: 66,91g | Prot: 213,69g | Carbh: 314,36g.
Desayuno: Dried Prune, Organic Simple Plant Peanut Butter Cup Protein Powder, Better Body Foods PB Fit Peanut Butter Powder, 100% Liquid Egg Whites, Chocolate Chips, Deluxe Chocolate Brownie Mix, 100% Pure Pumpkin, 100% Liquid Egg Whites, Better Start High Fiber English Muffin, Borden Fat Free American Cheese Singles. Almuerzo: Bananas , Great Value Canned Tuna, All Whites 100% Liquid Egg Whites, Reese Sliced Water Chestnuts, Great Value Chick Peas, Uncle Ben's Ready Rice - Jasmine, Great Value Frozen Peas & Carrots, Great Value Frozen Sweet Peas, Del Monte Fresh Cut Lima Beans, All Whites 100% Liquid Egg Whites, Reese Sliced Water Chestnuts, Great Value Chick Peas, Uncle Ben's Ready Rice - Jasmine, Great Value Frozen Peas & Carrots, Great Value Frozen Sweet Peas, Del Monte Fresh Cut Lima Beans. Cena: Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate, Chili. Pasa Bocas / Otros: Hershey's Milk Chocolate Kisses, Premier Nutrition Cereal, Kirkland Signature Greek Yogurt, Graham Crackers, Smucker's Sugar Free Red Raspberry Preserves, Blueberries, Organic Simple Plant Peanut Butter Cup Protein Powder, Great Value Sugar Free Syrup, PBfit Peanut Butter Powder, Egg Beaters All Natural 100% Egg Whites, Libby's 100% Pure Pumpkin. más...
|
|
2710 kcal
|
Ejercicio:
Ciclismo de Montaña (Mountain Biking) - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
|
Perdiendo 0,6 kg a la Semana
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de superkaos
|