Registro de peso (no entrada de diario) del 24 abril 2022
|
84,8 kg
Disminuído hasta ahora: 10,4 kg.
Aún para ir: 0,9 kg.
Dieta seguida: Bien.
|
|
2504 kcal
|
Grasa: 56,66g | Prot: 232,49g | Carbh: 284,00g.
Desayuno: Banana, Organic Simple Plant Peanut Butter Cup Protein Powder, Better Body Foods PB Fit Peanut Butter Powder, 100% Liquid Egg Whites, Chocolate Chips, Deluxe Chocolate Brownie Mix, 100% Pure Pumpkin, 100% Liquid Egg Whites, Better Start High Fiber English Muffin, Borden Fat Free American Cheese Singles. Almuerzo: Premier Nutrition Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Organic Simple Plant Peanut Butter Cup Protein Powder, Better Body Foods PB Fit Peanut Butter Powder, Sara Lee Whole Grain White Bread, Smucker's Sugar Free Red Raspberry Preserves. Cena: Wendy's Tomato (1 Slice), Low Sodium Lowfat Cottage Cheese, Great Value Bread & Butter Chips Pickles, Butterball All Natural 93% Fat Free Ground Turkey, Enriched Hamburger Buns, Fat Free American Cheese Singles. Pasa Bocas / Otros: Premier Nutrition High Protein Shake - Vanilla, Whiskey, Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate, Organic Simple Plant Peanut Butter Cup Protein Powder, Great Value Sugar Free Syrup, PBfit Peanut Butter Powder, Egg Beaters All Natural 100% Egg Whites, Libby's 100% Pure Pumpkin, Kirkland Signature Greek Yogurt, Graham Crackers, Smucker's Sugar Free Red Raspberry Preserves, Blueberries. más...
|
|
2690 kcal
|
Ejercicio:
Ciclismo de Montaña (Mountain Biking) - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
|
Perdiendo 0,3 kg a la Semana
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de superkaos
|