Diario de Healthycurves2023, 24 abr. 22

I started Fat Secret because I felt I’d lost sight of portion control and daily intake and liked the idea of an online community…not because I want to calorie-count for life. The last couple of weeks I’ve realized a digital scale was also a missing piece on that journey and happy it seems to be making a difference after the first couple of months before joining the app didn’t seem to trigger an appropriate pace of weight loss for my size. Onwards and downwards 🙂

158,5 kg Disminuído hasta ahora: 16,4 kg.    Aún para ir: 97,3 kg.    Dieta seguida: Bien.

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1614 kcal

Grasa: 75,14g | Prot: 93,16g | Carbh: 144,40g.   Desayuno: Grapes. Almuerzo: Kraft Hazelnut Spread , Apples , Emma Pecorino Crotonese , Bertolli Extra Virgin Olive Oil, Costco Multigrain Ciabatta Buns, Mushrooms . Cena: Potato, Cod Au Gratin , Margarine. Pasa Bocas / Otros: Beatrice 1% Chocolate Milk, Cadbury Dairy Milk Salty Caramelized Peanut. más...

4235 kcal

Ejercicio: Natación (Lento) - 45 minutos, Descansando - 15 horas y 15 minutos, Durmiendo - 8 horas. más...